Product description.

Black beans

Prep instructions.

Rinse and soak dry black beans (overnight or quick soak), then simmer in fresh water for 60–90 minutes until tender. Salt after cooking for best texture.

Ingredients.

Black beans

Nutrition facts.

Serving size: ¼ cup cooked black beans (43g)
Calories: 57, Total Fat: 0.2g (0% DV), Saturated Fat: 0g (0% DV), Trans Fat: 0g, Cholesterol: 0mg (0% DV), Sodium: 1mg (0% DV), Total Carbohydrate: 10g (4% DV), Dietary Fiber: 3g (11% DV), Total Sugars: 0g, Includes 0g Added Sugars (0% DV), Protein: 4g, Vitamin D: 0mcg (0% DV), Calcium: 17mg (1% DV), Iron: 1mg (6% DV), Potassium: 305mg (6% DV)

Child nutrition equivalents.
Serving size: ¼ cup cooked black beans = 2 oz equivalent vegetable or 1 oz equivalent M/MA

• • Type
  • Eq.
  • Notes
• • Meat & Meat Alternatives (MMA)
  • 1.00
  • 1/4 cup cooked
• • Vegetables
  • 2.00
  • 1/4 cup cooked

Storage instructions.

Store in a cool, dry place (below 75°F)

Lot information.

Date of packing

Calendar availability.

Year around

Distribution information.

Farmer Direct

Company information.

Farmer owned and operated, we are the oldest and most experienced processor of New York State that handles conventional and organic dry bean products. All of our organic beans are certified 100% organic by the Global Organic Alliance (GOA). Since 2008, we’ve offered a variety of the highest quality organic and conventional bean product.


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